Train at
The Bones

pt and small-group classes

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class schedule

PERSONAL TRAINING

Highly personalised training that starts with a thorough assessment of how your body moves and feels, and A MINI InBody scan.

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We’ll CHAT ABOUT YOUR goals, YOUR nutrition, and get to work on chasing down amazing, sustainable results.

pricing

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Kick-off consultation,

1 hour, FREE

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One-on-one,

30 minutes, $66

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Two-on-one, 30 minutes,

$42 per person

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Three-on-one, 30 minutes,

$33 per person

small-GROUP TRAINING

LIFT, 50 mins

a strength-based class focusing on compound lifts like barbell deadlifts, squats, bench press etc.

YOUR progress and weights ARE RECORDED USING OUR APP, ENSURING CONSISTENT RESULTS AND PROGRESS. SMALL CLASS NUMBERS MEAN TRAINERS OFFER FOCUSED, personalised attention; I.E. IT'S MORE LIKE a semi-private pt session, delivering mega bang for buck.

sweat, 45 mins

a high-intensity interval training (HIIT) session that delivers an epic full-body workout of high intensity bursts.

Fantastic for building cardiovascular fitness, reducing body fat and making you feel all-round amazing long after the session is over.

grind, 45 mins

a metabolic conditioning workout that works the entire body using a series of compound and dynamic movements executed at high intensity, but for longer durations than a HIIT session. Utilising all 3 of the body’s energy systems (ATP, anaerobic and aerobic) to create huge physiological benefits, it’s challenging but with an awesome pay-off.

LIFT classes capped at 8 people for a fun, friendly, non-sardine-can experience.

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pricing

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Unlimited group classes, $79 per week

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Single group class, $35

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10 classes a month pack, $300

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5 classes a month pack, $160

PLEASE NOTE: INTO TRIAL and special offers CAN BE REDEEMED ONLY ONCE PER PERSON.

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Train at The Bones