LIMITED OFFER
5 for $20
This is your chance to experience The Bones and what we’re about. Try a mix of LIFT, SWEAT and GRIND sessions and get a real feel for how we train: small group classes capped at 8 for focused coaching, intelligent programming, and real progress. A great way to see what we do, how we do it – and how it can work for you.
LIMITED OFFER
MUMS AND BUBS
Strength training sessions designed for women who have completed post-birth pelvic floor rehab with an osteo or physio. Our sessions focus on gradual strength recovery through carefully tailored programming, offering a safe, social and controlled environment for mums returning to fitness.
Get started with a free session.
SPECIAL OFFER : 5 FOR $20
SPECIAL OFFER : 5 FOR $20
WHAT WE DO
Small group and personal training
Our classes are designed to deliver a balanced weekly workout, each program created with clear objectives. LIFT cycles in 6-week blocks (you can join at any time), focusing on muscle groups and movements that are then built on and complemented by the next cycle. You'll record and track your results in The Bones app, ensuring a solid and rewarding record of your progress. Everything is considered, nothing is just for the sake of it. You and your goals are front and centre always.
-
LIFT
A strength-based class focusing on compound lifts like barbell deadlifts, squats, leg press, bench press etc.
-
SWEAT
A high-intensity interval training (HIIT) session that delivers an epic full-body workout of high intensity bursts.
-
GRIND
A full-body metcon workout using compound and dynamic movements at high intensity for longer durations than HIIT.
-
MUMS & BUBS
Strength training sessions designed for mums keen to get back into fitness safely and confidently.
-
PT
Highly personalised training tailored to your goals, based on a thorough assessment of your body and how you move.
-
INFRARED SAUNA
Infrared sauna designed to support recovery, reduce stress, boost circulation, and enhance overall health and wellbeing.
CLASSES ARE CAPPED AT 8 PEOPLE. MAX ATTENTION FROM THE TRAINER MEANS MAX PROGRESS FOR YOU.
ABOUT
The Bones is a welcoming, inclusive space that prioritises the goals and progress of every member. We train hard, get results, and we vibe a fair bit while we're at it.
SCHEDULE A VISIT
Take a free 30-minute tour of The Bone to help you decide if we the right gym for you. Fill out the form and our owner Adam will be in contact ASAP
