ABOUT US
WHAT WE DO
WHAT WE DO
Small group and personal training
Our classes are designed to deliver a balanced weekly workout, each program created with clear objectives. LIFT cycles in 6-week blocks (you can join at any time), focusing on muscle groups and movements that are then built on and complemented by the next cycle. You'll record and track your results in The Bones app, ensuring a solid and rewarding record of your progress. Everything is considered, nothing is just for the sake of it. You and your goals are front and centre always.
SPECIAL OFFER : 5 FOR $25
SPECIAL OFFER : 5 FOR $25
WHAT WE DO
OUR CLASSES
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SWEAT
A high-intensity interval training (HIIT) session that delivers an epic full-body workout of high intensity bursts.
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GRIND
A full-body metcon workout using compound and dynamic movements at high intensity for longer durations than HIIT.
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LIFT
A strength-based class focusing on compound lifts like barbell deadlifts, squats, leg press, bench press etc.
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PT
Highly personalised training tailored to your goals,and based on a thorough assessment and understanding of your body and how you move.
CLASSES ARE CAPPED AT 8 PEOPLE. MAX ATTENTION FROM THE TRAINER MEANS MAX PROGRESS FOR YOU.
ABOUT
The Bones is a welcoming, inclusive space that prioritises the goals and progress of every member. We train hard, get results, and we vibe a fair bit while we're at it.
SCHEDULE A VISIT
Book a free 30-minute tour of The Bones – including a mini consultation – to see if we’re the right fit for you. Fill out the form and our owner, Adam, will be in touch to organise a time that works for you.
